FOOD: lean meats: chicken breasts, pork chops oily fish: mackerel, trout, sardines, herring eggs fruits: apple, avocado, grapefruit, blueberries, pears, banana, watermelon green vegetables: spinach, kale, collards, swiss chards cruciferous vegetables: broccoli, cauliflower, cabbage, brussels sprouts other vegetables: lettuce, cucumber, celery, kimchi, tomatoes, bellpaper lentils, black beans, kidney beans potatoes,sweet potatoes,turnips calamondin tuna canned in water apple cider vinegar… Continue reading HOW TO HAVE EIGHT PACK

Senior Citizens, Get Your Life Insurance from (Your Company)

Senior Life Insurance (Your Company) offers the best life insurance for senior citizens in the United States of America. They have been offering life insurance solutions for American seniors since 1991. (Your Company) is your “go to” resource for senior life insurance. They are a family business helping other families and businesses to be secure.… Continue reading Senior Citizens, Get Your Life Insurance from (Your Company)


Hi there! Crebs Park happens to be a member of ***. They are a distributor of health and wellness products. We are inviting you to be part of our team! 🙂 To start your *** business, you need to purchase a business package. Here are the inclusions in each package: *** products – items depend… Continue reading A HEALTHY WAY TO EARN MONEY


FACTS ABOUT VITAMIN D3 Vitamin D is a fat-soluble vitamin naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis. Vitamin D deficiency has been linked to obesity. “It’s Not The Cans”… Continue reading BURN FAT WITH VITAMIN D


That question is quite scary because it really sounds scary. I didn’t even know how an intestinal tract looks like. So I googled it and found out some things. It is actually part of the digestive system and it is responsible for consuming and digesting food, absorbing nutrients and expelling waste. Wow. So that’s how… Continue reading HOW’S YOUR INTESTINAL TRACT?